In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Stretch, Bend, and Kick workout move. Precision is key with this exercise, so pay close attention to each step of this move. This workout targets the chest, abs, glutes, and hamstrings.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20768141,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/20/stretch-bend-and-kick-by-tracy-anderson/
via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/stretch-bend-and-kick-by-tracy-anderson.html
via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/20/stretch-bend-and-kick-by-tracy-anderson/
No comments:
Post a Comment