Using dumbbells and a medicine ball, this high-intensity, metabolism boosting workout burns up to 600 calories.
via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20596125,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/20/blast-fat-with-circuit-training/
via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/blast-fat-with-circuit-training.html
via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/20/blast-fat-with-circuit-training/
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