In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20768140,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/20/plank-with-armleg-lift-by-tracy-anderson/
via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/plank-with-armleg-lift-by-tracy-anderson.html
via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/20/plank-with-armleg-lift-by-tracy-anderson/
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