Monday, December 30, 2013

100 Days of Healthy Snacks


When you hit a mid-afternoon slump, steer clear of the vending machine in favor of these 100 tasty snacks


via Food & Recipes – Health.com http://www.health.com/health/calendar/0,,20359430,00.html



via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/30/100-days-of-healthy-snacks/



via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/100-days-of-healthy-snacks.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/100-days-of-healthy-snacks/

10 Forgotten Winter Fruits and Veggies


Try these 10 uncommon, yet delicious fruits and veggies in our favorite healthy recipes.


via Food & Recipes – Health.com http://www.health.com/health/gallery/0,,20319947,00.html



via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/30/10-forgotten-winter-fruits-and-veggies/



via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/10-forgotten-winter-fruits-and-veggies.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/10-forgotten-winter-fruits-and-veggies/



By CARL RICHARDS


This year’s financial news had some important themes, but it is up to the individual investor to decide whether to act on them.


Published: December 30, 2013 at 5:00AM


via NYT Your Money http://nyti.ms/19CId7M








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/1142/

Lions fire coach Jim Schwartz after 7-9 season that included 6 losses in final 7 games — sources (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/lions-fire-coach-jim-schwartz-after-7-9.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/lions-fire-coach-jim-schwartz-after-7-9-season-that-included-6-losses-in-final-7-games-sources-espn/

Bucs fire coach Greg Schiano, GM Mark Dominik; Schiano, ex-Rutgers coach, was 11-21 in 2 seasons (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/bucs-fire-coach-greg-schiano-gm-mark.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/bucs-fire-coach-greg-schiano-gm-mark-dominik-schiano-ex-rutgers-coach-was-11-21-in-2-seasons-espn/

Brighten Up Your Plate


Add pop to your meals—and pump up the nutrients—with vibrant foods of every shade, thanks to delicious recipes from Eating in Color, a new book by Frances Largeman-Roth, RD.


via Food & Recipes – Health.com http://www.health.com/health/gallery/0,,20764707,00.html



via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/30/brighten-up-your-plate/



via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/brighten-up-your-plate.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/brighten-up-your-plate/

Redskins fire coach Mike Shanahan after 3-13 season; Had 3 losing seasons in 4 years with Washington (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/redskins-fire-coach-mike-shanahan-after.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/redskins-fire-coach-mike-shanahan-after-3-13-season-had-3-losing-seasons-in-4-years-with-washington-espn/

Vikings fire coach Leslie Frazier after 5-10-1 season, say “change is needed” in statement (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/vikings-fire-coach-leslie-frazier-after.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/vikings-fire-coach-leslie-frazier-after-5-10-1-season-say-change-is-needed-in-statement-espn/

Sunday, December 29, 2013

Eagles defeat Cowboys, 24-22, in showdown for NFC East title; Eagles will host Saints in wild-card round (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/eagles-defeat-cowboys-24-22-in-showdown.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/eagles-defeat-cowboys-24-22-in-showdown-for-nfc-east-title-eagles-will-host-saints-in-wild-card-round-espn/

Rob Chudzinski fired by Browns after 1 season as head coach; team lost 7 straight games, finished 4-12 (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/rob-chudzinski-fired-by-browns-after-1.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/rob-chudzinski-fired-by-browns-after-1-season-as-head-coach-team-lost-7-straight-games-finished-4-12-espn/

Broncos (13-3) earn top seed in AFC playoffs; Seahawks (13-3) clinch NFC West, top seed in NFC playoffs (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/broncos-13-3-earn-top-seed-in-afc.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/broncos-13-3-earn-top-seed-in-afc-playoffs-seahawks-13-3-clinch-nfc-west-top-seed-in-nfc-playoffs-espn/

Chargers (9-7) clinch playoff berth with 27-24 OT win over Chiefs; Saints (11-5) clinch playoff berth (ESPN)


via Sports On Top Of Sports http://allaboutsportsandathletes.blogspot.com/2013/12/chargers-9-7-clinch-playoff-berth-with.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/30/chargers-9-7-clinch-playoff-berth-with-27-24-ot-win-over-chiefs-saints-11-5-clinch-playoff-berth-espn/