In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Single-Leg Kick workout move. This exercise targets your arms, legs, and core. For best results, separate your feet as far as you can, and release your hips to get the range of motion that will engage your glutes.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20768136,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/20/single-leg-kick-by-tracy-anderson/
via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/single-leg-kick-by-tracy-anderson.html
via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/20/single-leg-kick-by-tracy-anderson/
No comments:
Post a Comment