This move strengthens and stretches your arms, core, legs and glutes.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731920,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/19/superman/
via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/09/superman.html
via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/09/19/superman/
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