Bent Over Row

Use this move to work out your back and strengthen your arms.

via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731406,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/23/bent-over-row/

via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/09/bent-over-row.html

via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/09/23/bent-over-row/