This move strengthens and stretches your arms, core, legs and glutes.
via Diet & Fitness – Health.com http://ift.tt/1cMgvoM
via All Health and Fitness http://ift.tt/L0mXzM
via Stay Fit and Healthy http://ift.tt/1alsf28
via May 21st 2011 wrong http://ift.tt/L81HIN
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