Monday, September 16, 2013

Thumb Arm Figure 8


This easy looking but deceptively difficult move will eliminate upper arm jiggle.


via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731825,00.html



via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/16/thumb-arm-figure-8/



via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/09/thumb-arm-figure-8.html








via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/09/16/thumb-arm-figure-8/

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