If you have a tight lower back, this move can help.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731818,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/18/seated-spinal-twist/
via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/09/seated-spinal-twist.html
via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/09/18/seated-spinal-twist/
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