Opposite Arm and Leg Lift

This powerful exercise is great for your back as well as your balance.

via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731791,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/22/opposite-arm-and-leg-lift-2/

via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/10/opposite-arm-and-leg-lift.html

via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/10/22/opposite-arm-and-leg-lift-2/