Alison Sweeney shows you a total-body move that places extra emphasis on your core in this video. Keep your spine straight and your abs engaged as you draw your opposite arm and leg together, then extend back out. Do 12 to 15 reps on each side.
Alison Sweeney’s next workout move
via Diet & Fitness – Health.com http://ift.tt/1gvayho
via All Health and Fitness http://ift.tt/1lEjOmr
via Stay Fit and Healthy http://ift.tt/1lEkV5u
via May 21st 2011 wrong http://ift.tt/1hddx2y
No comments:
Post a Comment