These simple substitutions cut calories painlessly and can add up to a big difference on your scale.
via Food & Recipes – Health.com http://ift.tt/18p2Ij2,,20777081,00.html
via All Health and Fitness http://ift.tt/1f8qaYI
via Stay Fit and Healthy http://ift.tt/1b1C9X7
via May 21st 2011 wrong http://ift.tt/1mT0l00
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