Use this move to work out your arms and legs at the same time.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731764,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/06/split-squat-rotation/
via Stay Fit and Healthy http://allfitnessandhealth.blogspot.com/2013/12/split-squat-rotation.html
via May 21st 2011 wrong http://may21st2011.wordpress.com/2013/12/06/split-squat-rotation/
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